There is more than one type of Reiki. It would be better to say there are many thoughts of and types of Reiki. They all have one thing in common... energy. We could say that for everything in reality, but Reiki is a tool or method used in Energy Healing.
As we discussed in the other areas on this site, energy is everywhere, all around us, and never dies. Instead, it transfers and transforms. With Reiki, we learn to transfer energy through one to another. Notice I didn't say FROM. We learn to transfer energy through ourselves. This part is important so really think about this. Learning methods and techniques is protection for ourselves. There is enough energy in this amazing universe we live in for us all. So, we learn ways to let the negative energy bounce off and only absorb the pure high energy.
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